Britney Spears has been the former queen of the hot mess express, with the shaved head and less than fit body to prove it.
In a recent article, Spears dished about how she got her body back into pop star shape. The hot mama transformation is on full display in her new video, "I Wanna Go," which premiered today.
Since her new diet and fitness plan has kicked in, she cut back on all sugars, focusing mainly on protein, good fats, and vegetables. She said her one vice is Starbucks Frappuccinos.
I totally get it girl. It's like a milk shake you can get without feeling guilty because it's from a coffee shop, right?
Britney is a fan of any frappe, and if the choice were available, I bet she would take an IV drip of the sugary sweet drink. You saw the star grabbing 2-3 a day in vanilla, caramel, mocha, and strawberry.
Since she doesn't indulge anymore, I have to wonder...Does she ever miss her favorite creamy treat?
That is why I created a figure friendly version of the Strawberries and Cream Frappuccino.
You will need:
1 cup frozen strawberries
1 cup skim or low fat milk
3 ice cubes
1 packet of Truvia
1/2 tsp of vanilla extract
1 tbsp of fat free whipped topping
In a blender mix the berries, milk, vanilla, ice, and Truvia.
Blend until smooth.
Pour into glass, and finish with a dollop of fat free whipped topping.
This tasty VENTI sized drink comes in at about 200 calories. As Good Morning America reports, the real deal from Starbucks clocks in at over 700 calories, 19 grams of fat, and 122 grams of sugar. OUCH!
If you choose my version of the Frappuccino you will never be caught saying, "Oops I did it again."
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