William and Kate Fish and Chips

William and Kate have been to Canada, and they make there way to California tomorrow. This will be Kate's first trip in the states. The Duchess is undoubtedly excited, but HAS to be missing some good ole' English pub grub. That is why I created a healthy alternative to fish and chips- Royals Style.

William and Kate Fish and Chips

You will need:
1 pound cod cut into 4 pieces
2 cups corn flakes
salt and pepper to taste
1/4 cup flour
1 tsp Cajun seasoning
1 egg

Preheat oven to 425 degrees.
Take the cornflakes and smash them up in a plastic bag, until they look coarsely ground. Place the flour and Cajun mixture in a shallow bowl and mix together. Beat 1 egg and place in a bowl.
Take the fish and dip in the flour mixture, making sure it is fully coated. Then, dip into the beaten egg.
The last step is coating the fish with cornflakes. Spray a non-stick pan with canola oil. Bake for 20 minutes, or until golden brown.

Serve with Tartar Sauce

And now for the CHIPS!

You will need:
2 large sweet potatoes
2 large white potatoes
salt and pepper
parsley
Cajun spice

Wash, dry, and slice potatoes into 1/2 inch medallions. Spray non-stick cookie sheet with canola oil. Place potatoes evenly, and sprinkle with salt, pepper, Cajun spice, and parsley. Back on 425 for 30 minutes. If you like them on the crispy side- put under a broiler on high for 5 minutes.

Enjoy with a nice brew from the pub! CHEERS!